Choose Joy invites women to rediscover balance and well‑being amid personal and societal demands. Authored by certified positive psychology practitioner Sophie  Cliff, this empowering guide offers research‑backed insights and practical exercises to help you reduce stress, realign with what truly matters, define your core values, and cultivate self‑confidence—so you know you’re worthy of joy. Grounded in the science of well‑being, this book equips you with daily tools to light up your life rather than let it drag you down. A heartfelt companion for anyone feeling disconnected or overwhelmed, this book offers compassionate guidance toward a life that feels both meaningful and joyful.

Details

Measures 15,8 x 2,3 x 23,6 cm
Counts 148 pages
Features a softcover